{"product_id":"2pood-ultraviolet-by-mattie-rogers-4-weightlifting-belt-副本","title":"2POOD BLACK MAGIC (SPARKLE) 4\" WEIGHTLIFTING BELT","description":"\u003cp\u003e\u003cstrong\u003eAbout This Belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe belt that all the strong ladies on social media are rocking!  \u003c\/p\u003e\n\u003cp\u003eBlack Magic sparkle belt has the glow of the sparkles but subtle enough to match everything in all-black! \u003c\/p\u003e\n\u003cp\u003eSparkles with black sequins 🖤\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen and How to wear a belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"Gym Gears HK","offers":[{"title":"S(31.5\"-34.5\")","offer_id":53459344720172,"sku":null,"price":498.0,"currency_code":"HKD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9396\/6636\/files\/CC6E8DD5-BCF7-48C7-A1AC-50C177CD6B17.webp?v=1784704898","url":"https:\/\/gymgearshk.com\/zh\/products\/2pood-ultraviolet-by-mattie-rogers-4-weightlifting-belt-%e5%89%af%e6%9c%ac","provider":"Gym Gears HK","version":"1.0","type":"link"}