{"product_id":"2pood-stay-wild-by-sheli-mccoy-4-weightlifting-belt-副本","title":"2POOD WAVES 4\" WEIGHTLIFTING BELT","description":"\u003cp\u003e\u003cstrong\u003eAbout This Belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe Elements Collection\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe Elements Collection channels the raw power of nature into three distinct designs—Forest, Waves, and Stone. Whether your strength feels rooted like the Forest, fluid like the Waves, or solid like Stone, these belts are made to move with you—through every rep, every set, every win.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen and How to wear a belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"Gym Gears HK","offers":[{"title":"S(31.5\"-34.5\")","offer_id":53459338625324,"sku":null,"price":418.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9396\/6636\/files\/A8E70132-6646-4F7A-8D53-575C60F338DC.webp?v=1784704898","url":"https:\/\/gymgearshk.com\/zh\/products\/2pood-stay-wild-by-sheli-mccoy-4-weightlifting-belt-%e5%89%af%e6%9c%ac","provider":"Gym Gears HK","version":"1.0","type":"link"}