{"product_id":"2pood-metamorphosis-4-weightlifting-belt-副本","title":"2POOD MIDNIGHT TIE DYE BY JOURDAN DELACRUZ 4\" WEIGHTLIFTING BELT","description":"\u003cp\u003e\u003cstrong\u003eAbout This Belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDesigned in collaboration with USA weightlifter Jourdan Delacruz. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eMidnight Tie Dye is a mix of classic tie-dye with a darker twist.\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003eIn honor of the belt release, we sat down with Jourdan to learn more about her journey as an\u003cspan\u003e \u003c\/span\u003e\u003ca href=\"https:\/\/2pood.com\/blogs\/liftheavy\/jourdan-delacruz-olympic-hopeful\"\u003eOlympic hopeful\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen and How to wear a belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"Gym Gears HK","offers":[{"title":"XXS(27.5\"-29.5\")","offer_id":53459331973420,"sku":"1","price":418.0,"currency_code":"HKD","in_stock":true},{"title":"XS(29.5-31.5)","offer_id":53459332006188,"sku":"1","price":418.0,"currency_code":"HKD","in_stock":true},{"title":"S(31.5\"-34.5\")","offer_id":53459332038956,"sku":null,"price":418.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9396\/6636\/files\/CF39A745-4D40-494F-9F35-55438BFC5C90.webp?v=1784700434","url":"https:\/\/gymgearshk.com\/zh\/products\/2pood-metamorphosis-4-weightlifting-belt-%e5%89%af%e6%9c%ac","provider":"Gym Gears HK","version":"1.0","type":"link"}