{"product_id":"2pood-ultraviolet-by-mattie-rogers-4-weightlifting-belt-副本-1","title":"2POOD STRENGTH LIFESTYLE 4\" WEIGHTLIFTING BELT","description":"\u003cp\u003e\u003cstrong\u003eAbout This Belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eNot just a belt, but a statement. A reminder to live with purpose and discipline. Because strength isn’t just what you lift—it’s how you live. You build it one rep, one decision, one day at a time.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen and How to wear a belt\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4\u003e1. WEIGHTLIFTING\u003c\/h4\u003e\n\u003cp\u003eYou should use a weightlifting belt on lifts that engage your core such as squats, deadlifts, clean and jerks, and snatches.\u003c\/p\u003e\n\u003ch4\u003e2. 80% RULE\u003c\/h4\u003e\n\u003cp\u003eWe recommend using a weightlifting belt when you are \u003cstrong\u003elifting heavy.\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eHeavy is relative, and we usually define this as 80% of your max lift in any of the above core lifts.\u003c\/p\u003e\n\u003ch4\u003e3. REPETITIVE MOVEMENTS UNDER LOAD\u003c\/h4\u003e\n\u003cp\u003eEven if you're lifting less than 80% of your one-rep max, belts are often worn when doing high number of repetitive movements under load.\u003c\/p\u003e\n\u003ch4\u003e4. PLACEMENT\u003c\/h4\u003e\n\u003cp\u003eA weightlifting belt should be worn securely above your hips and below your ribs, centered around your belly button for maximum engagement.\u003c\/p\u003e","brand":"Gym Gears HK","offers":[{"title":"XS(29.5-31.5)","offer_id":53491070206252,"sku":null,"price":498.0,"currency_code":"HKD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0944\/9396\/6636\/files\/AEDDF0A7-7C11-4362-AE85-6F46236F05A6.webp?v=1785764692","url":"https:\/\/gymgearshk.com\/products\/2pood-ultraviolet-by-mattie-rogers-4-weightlifting-belt-%e5%89%af%e6%9c%ac-1","provider":"Gym Gears HK","version":"1.0","type":"link"}